HEALTH AND WELLBEING

Health and wellbeing are of increasing importance as we reach retirement age.  Special sessions are offered covering a variety of practical ways to improve general health.  Topics such as personal safety, first aid, and bereavement are included. 

If you are looking to include more physical exercise in your life, then consider joining the weekly yoga and pilates group.  A great way to get in shape and have fun in the process.

Keep fit while socialising and walking your dog every Sunday with the Rambling Group.  Check the newsletter for time and place and enjoy your outing!

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